Our Comprehensive Guide To Hot Stone Massages Leaves No Stone Unturned

Are you a thrill-seeker or a pleasure seeker? Does your bucket list comprise of high adrenaline adventure sports that get your heart thumping? Or would you destress with a relaxing massage and some meditation? If the latter is your holiday agenda, then this article is for you. After all, a hot stone massage tops any spa junkie’s bucket list. Plus, it’s the massage that is often pictured in spa brochures. Can you recall the image of a woman lying face down with smooth black stones placed in a line on her back? Yes, that’s the one.

So, What Exactly Is A Hot Stone Massage?

Image COurtesy: Shutterstock
Image COurtesy: Shutterstock

A hot stone massage is a deep massage that uses aromatic and soothing oils along with warm basalt or cold marble stones to relax your muscles. The massage works on a tradition followed in Nordic culture where people jump into an icy pool immediately after a hot sauna. The term coined for this kind of treatment is contrast bath therapy, and it essentially exposes the body to contrasting temperatures in order to increase circulation. Borrowing from this, hot stone massage therapy warms the body with oil and later relaxes the muscles with hot or cold stones.

The origin of hot stone therapy is a bit hazy. While many wellness experts associate it with ancient Ayurvedic treatments where hot and cold stones from local river beds were used to provide relief to aches, others correlate its existence to ancient Japanese and Chinese medicinal therapies. The treatment is also associated with the use of hot lava rocks for healing purposes in Hawaii and North America. 

What Are The Benefits Of A Hot Stone Massage?

Image Courtesy: Shutterstock
Image Courtesy: Shutterstock
  1. As mentioned earlier, the subjection to contrasting warm and cool surfaces allows the body to detox and flush out waste. The most prominent effect of the treatment is the increased blood flow to the muscles which, in turn, reduces pain and soreness. The stones are placed on targeted areas that immediately affects the blood flow in your body.
  2. The increased blood flow apart from easing pain also works on your mental well being; it reduces stress and leaves you feeling relaxed almost immediately. 
  3. The kneading and pressing movement of the massage is also said to improve lymph flow which, in turn, boosts your immunity and helps fight off potential diseases. 
  4. Ever noticed how you drift off to sleep immediately after a relaxing massage. This is based on the principle that a massage puts you in a deep state of relaxation, which has a positive impact on your body, it increases serotonin, melatonin, and helps reset circadian rhythms that help you sleep better.

What Are The Best Places To Get A Hot Stone Massage?

Image Courtesy: Shutterstock
Image Courtesy: Shutterstock

A hot stone massage is quite the popular choice when it comes to spa treatments. It’s often treated as a beneficial add-on to regular oil massages, and is therefore preferred by spa-goers.  If you’re looking for a massage that ticks all of the above boxes, we suggest you head to one of these luxurious destinations that offer relaxing hot stone massages that are worth your time and money.

Jiva Spa At Taj Holiday Village, Goa

Indulge in a traditional Bhutanese ritual that begins with a hot stone bath and is followed by an hour-long massage. The Hot Stone Bath and Massage treatment at Jiva Spa is a great way to relax. The best part is that this ritual is available at various Jiva Spa outlets across the country.

Address: Taj Holiday Village Resort & Spa, Sinquerim, Candolim, Goa 403515
Contact: +91 832664 5858

Book here  


ESPA At Leela Palace, Udaipur 

The ESPA Balinese massage with hot stones uses warm aromatherapy oils, long warm strokes, and sweeping movements for complete relaxation. Hot volcanic stones are used to apply pressure and release tension in all your body parts. 

Address: Lake Pichola, Udaipur, Rajasthan 313001
Contact: +91 294 6701234

Book here 


Oberoi Spa At Wildflower Hall, Shimla 

An invigorating massage that uses heat and pressure in the form of smooth volcanic stones and heated natural oils, this particular treatment instills a sense of calm in your body. The gentle gliding movement also helps in improving your quality of sleep. 

Address: Wildflower Hall, Shimla in the Himalayas, Chharabra, Shimla 
Contact: +91 1772648585

Book here


Quan Spa At JW Marriott Hotel, Mumbai 

The Quan signature massage combines Hawaiian and Balinese techniques with a hot stone treatment to release stress and open up your chakras

Address: JW Marriott Hotel, Juhu Tara Road, Mumbai 400049
Contact: +91 22 66933610

Book here 


ILA Spa By L’Occitane At RAAS Devigarh

The Couples Connect massage is a sensual experience that is designed to calm the nervous system and encourage a physical and spiritual connection. It uses three oils, rose (the flower of love), orange blossom (the flower of bliss), and jasmine (the flower of uniting love) that relax and renew you and your partner. 

Address: RAAS Devigarh, NH8, Near Eklingji Temple, Delwara, Udaipur, Rajasthan 313202
Contact: +91 291 2636455 

Book here  


Guerlain Spa At One&Only The Palm, Dubai

The expert guidance of the beauty professionals from Guerlain Paris makes this hot stone massage a must for all spa enthusiasts. The massage warms the muscles, which stimulates nerve endings to activate blood circulation and improve complexion. And, the effects of the massage are almost immediate. 

Address: West Crescent, Palm Jumeirah, Dubai
Contact: +971 4 4401010

Book here 


Chanterelle Spa At JW Marriott Phu Quoc Emerald Bay, Vietnam 

The healing stone therapy is the perfect treatment to indulge in after a tiring flight. We guarantee that the warm oil massage and stones will ease those tired bones in a jiffy.

Address: Bai Khem, Phu Quoc District, An Thoi Town, Vietnam
Contact: +84 297 3779999

Book here 


Dhara Dhevi Chiang Mai, Thailand

Sign up for the Oriental Steam Bath that warms up the body, stimulates your sweat glands, and increases circulation. The ritual is followed by an invigorating scrub, which is performed on a heated marble massage table that energises and smoothens the skin.

Address: Tambon Nong Pa Khrang, Mueang Chiang Mai District, Chiang Mai, Thailand
Contact: +66 53 888 888 

Book here  


Royal Mansour, Marrakech, Morocco 

Experience true luxury and pampering as your body is massaged with rare volcanic, Basalt hot stones, and calming essential oils to relieve the tension from your muscles. They also offer a purity facial, which uses hot stones and exfoliation to give you instant radiance.  

Address: Rue Abou Abbas El Sebti، 40000, Morocco 
Contact: +212 529808080 

Book here 


The Spa At ARIA, Las Vegas

Pamper yourself with the spa’s Gemstone Journey, where your salt stone massage is followed by a gemstone facial and a soothing diamond-infused collagen gel mask that is truly a luxurious treat for your skin. The entire therapy leaves your skin ultra moisturised and firm. 

Address: 3730 S Las Vegas Blvd, Las Vegas, NV 89158, United States 
Contact: +1 702 590 7111

Book here


Bushmans Kloof Wilderness Reserve & Wellness Retreat, South Africa 

A secluded gazebo in the wilderness serves as the perfect spot for the ‘Cederberg Soul-ution’ treatment. Inspired by ancient African traditions, this therapy uses local ingredients like Rooibos and Fynbos plant oils along with hot stones to put you into a state of total relaxation.

Address: Clanwilliam, Western Cape, 8135, South Africa 
Contact: +27 21 437 9278

Book here

Featured Image: Shutterstock

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